WORKOUT DESCRIPTION

BACKWARD LUNGE HOPS

HIGH KNEES

BURPEES

IN IN OUT OUT SHUFFLE

LUNGE JUMPS

PLANK KICK BACK

BUTT KICKS

JACK SQUATS

SIDE PLANK HIP RAISES

CURTSEY LUNGE

KNEE PUSH UPS

HEISMAN SHUFFLE

LUNGES

PLANK SIDE TWIST

SQUATS

SQUAT HOPS

PLANK JACKS

SQUAT HOPS ACROSS

BACK EXTENSIONS

SQUAT SHUFFLE

FROGGERS

SQUAT TWIST

GLUTE BRIDGES

V- UPS