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WORKOUT DESCRIPTION
BACKWARD LUNGE HOPS

HIGH KNEES
BURPEES

IN IN OUT OUT SHUFFLE

LUNGE JUMPS


PLANK KICK BACK

BUTT KICKS

JACK SQUATS

SIDE PLANK HIP RAISES

CURTSEY LUNGE

KNEE PUSH UPS

HEISMAN SHUFFLE

LUNGES

PLANK SIDE TWIST
SQUATS


SQUAT HOPS

PLANK JACKS

SQUAT HOPS ACROSS

BACK EXTENSIONS

SQUAT SHUFFLE

FROGGERS

SQUAT TWIST

GLUTE BRIDGES

V- UPS

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